Adrenal health, melatonin, and sleep may not be words that come to mind when someone is thinking about their immune system and being a breast … Read More

Sleepless nights of sweat-soaked sheets and cranky days! What is happening?! Forgetfulness, desert-dry vagina, arguing about the littlest of things…this is not how you used … Read More

On your healthy breast journey, there are dozens of modalities you can choose from that can have a place in your healing toolbox. Some of … Read More

The decision to have surgery after a breast cancer diagnosis is a very personal decision. Some women choose to postpone surgery as long as possible … Read More

We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I … Read More